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  • Writer's pictureLu Blue

Discovering Self-Heal: A Summer Connection in the Gardens

Updated: Jan 24


As I've worked away in gardens throughout the summer, an unassuming plant has consistently caught my eye – Prunella vulgaris, commonly known as self-heal. Its petite purple blooms have become my companions, amidst the greenery.


There's an undeniable connection that has blossomed between me and this unpretentious herbInLet's explore the wonders of self-heal.


What's in a Name?


Prunella vulgaris, or self-heal, earned its common name due to its historical use as a natural remedy for various ailments. People believed in its ability to help heal wounds, both inside and out.


Identification Made Easy:


Spotting self-heal is a breeze. Look for low-growing plants with clusters of small, tubular purple flowers. The leaves are often toothed and can be found in pairs along the square stems.


Backyard Pharmacy:


Self-heal isn't just a pretty face; it's a backyard pharmacy. Traditionally, people used it for its potential healing properties. Some even brewed it into teas or applied it topically to soothe minor cuts and bruises. It's like having a natural first aid kit right in your garden!


Easy to Grow:


The good news is that self-heal is a low-maintenance plant. It's adaptable and can thrive in various soil types. Whether you have a green thumb or not, this resilient little friend is likely to make itself at home in your garden.


Wildlife Friendly:


Self-heal isn't just beneficial for humans; it's a hit with pollinators too. Bees and butterflies love its nectar, making it a welcoming pitstop for these essential garden dwellers. It's a win-win for your garden's ecosystem.


How to Harness Self-Heal Goodness:


Interested in tapping into self-heal's potential? You can start by incorporating it into your daily routine. Harvest some leaves and flowers, then brew a simple tea. Sip and enjoy the potential wellness benefits, all courtesy of your backyard herbalist, self-heal.


In conclusion, self-heal is more than just a pretty face in your garden. It's a resilient, adaptable plant with a history of being a natural remedy. So, the next time you come across those tiny purple blooms, remember you've got a little wellness warrior right in your backyard.

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